Individual

Counseling & Wellness Coaching

You are competent, driven, and deeply invested in your work—and you may also be carrying chronic stress, burnout, or a sense that work has begun to take more than it gives back. Individual support at Education | Wellness Collective focuses on changing unsustainable patterns, not just managing symptoms.

This work is practical and action-oriented, designed for educators, clinicians, and professionals whose roles involve high responsibility, emotional labor, and constant decision-making.

What We Work On:

Chronic stress, burnout, and overwhelm
Moral injury and guilt-driven overwork
Boundary-setting in high-demand roles
Reframing unhelpful thinking patterns
Streamlining work practices that create unnecessary stress

It's time to bridge the gap.

Sheila is here to help you cross the bridge to get to where you want to be.

How we'll start

This work starts with how your role operates day to day—your responsibilities, constraints, and the expectations you carry into your work. Together, we identify where stress is being generated by teaching practices, professional habits, or unspoken norms, and where change is realistically possible.

Support often includes clarifying priorities, restructuring how time and energy are spent, setting limits that align with professional values, and reframing thinking patterns common in educational settings (such as perfectionism, over-responsibility, or constant availability). The focus is on practical shifts that reduce strain while allowing you to continue doing meaningful work.